March 16, 2023 3 min read
We all know how busy and noisy our minds can get. We can be plagued by thoughts of worry or anxiety, or be caught in a spiral of rethinking decisions and what-if scenarios.
We can have difficulty staying focused and keeping our minds on the tasks at hand, instead constantly turning over different thoughts in our heads. It’s a mental state that can be especially disruptive when it comes to performing creative tasks, such as writing or painting.
Fortunately, the power of art can be used to quiet the mind and help us remain focused, productive and creative. It’s easy to do, and requires no expensive materials, and only needs a few minutes of your day.
It can be hard to stay present in the moment, especially when we have so much to do and think about. But, art is a creative activity that encourages mindful presence.
When you immerse yourself in a creative process, such as doodling, painting or sketching, you are actively engaging with and responding to what’s in front of you. Using art to quiet the mind can help you to stay focused and present, enabling you to not only perform tasks more efficiently, but also enjoy the process of doing them.
The beauty of art is that it’s an incredibly personal and flexible activity. There is no right or wrong way to do it. Everyone has their own style and interpretation that can be explored and developed at their own pace.
You don’t need a lot of costly materials to use art to quiet your mind. Some basic paper and colored pencils, pens or paints is all you need to get started. To use art to quiet your mind, start by focusing on your breath and clearing your thoughts.
Take a few minutes to observe your breath and pay attention to your thoughts without judgment. When you are ready, start your creative process. Some creative tasks that can help you to engage with the moment include doodling, sketching, or painting. Let your mind wander and just observe what comes.
You can aim to draw something in particular, or simply let the shapes and designs create themselves. It doesn’t matter what you make – the point is to stay present in the moment and focus on the task. When you get lost in thought, turn your attention back to your artwork.
Don’t judge or critique it – simply acknowledge where you are and continue with the task.
Using art to quiet the mind can be effective in providing short term relief from a busy or anxious mind. It can be beneficial to incorporate this into your daily routine, perhaps as a way to start or end your day. Incorporating art into your daily routine can help you to develop your creative skills and stay focused on the present moment.
You can gradually build on these moments of mindful presence and use them to stay in control of your emotions and manage your thoughts and feelings.
Overall, using art to quiet the mind can be a powerful tool to help stay focused and present in the moment. It’s an activity that is flexible, creative and personal, and it requires no costly materials. With as little as 10 minutes of your day, you can use art to quiet your mind and reap the benefits of being in a more mindful state.