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March 16, 2023 2 min read

Art journaling can be a great way of reducing stress and gaining perspective. By combining creativity with mindfulness and introspection, art journaling can be a powerful tool for wellbeing and a way to express your thoughts and feelings in a fun and therapeutic way.

What is Art Journaling?

Art journaling is the practice of keeping a sketch or visual journal. This can include drawing, painting, collage, writing, or any other creative activity.

Each entry tells a story and reflects your innermost thoughts and feelings. The idea is not to create a masterpiece, but rather to explore your own creative process and express yourself authentically.

Benefits of Art Journaling

There are many benefits of art journaling, including reducing stress, managing emotional regulation, and enhancing self-expression. Here are some of the most notable benefits of art journaling.

Stress Relief

One of the most significant benefits of art journaling is stress relief. The process of creating something can be calming and meditative, helping to create a sense of balance and clarity.

Through art, you can distract yourself from stressful thoughts and emotions and take a break from the outside world.


When you are engaged in art journaling, you become more aware of your thoughts and feelings. This can help you better understand yourself and your experiences. Through the process of creating art, you can gain insight into your innermost emotions and tap into your intuition.

Coping Strategies

Art journaling can also be used to develop creative coping strategies to deal with stress and difficult emotions. As you create, you can explore new solutions to problems and find positive ways to express yourself.

Tips for Starting an Art Journal

If you are interested in art journaling, here are a few tips to help you get started:

Choose a Journal You Love

The journal you choose should be one that you will enjoy looking at and creating in. Choose a journal with a cover and paper that you like, that is the right size and shape for you, and that has enough pages and space to explore.

Use Supplies That Inspire You

The more inspired you are by the materials you use, the more motivated you will feel to create. So choose supplies that you enjoy working with and feel comfortable using. This could be colored pens, paints, pastels, markers, or anything else that speaks to you.

Allow Yourself to Be Creative

Don't worry about being perfect. Allow yourself to be free and explore different art forms. The goal is to enjoy the process and express yourself authentically.

Art journaling is an excellent way to express your emotions, gain insight into yourself, and reduce stress. It's a creative and fun way to manage your emotional wellbeing and get to know yourself better. So why not give it a try and see the benefits it can bring to your life?