April 23, 2023 3 min read
Meditation has become increasingly popular in recent years, with a variety of styles being practiced by people of all ages and backgrounds.
One of the most popular varieties of meditation is known as transcendental meditation (TM), and it has many potential benefits. If you’re looking to start a meditation practice, or just want to learn more about the benefits of TM, read on to discover all it has to offer.
Transcendental meditation is a form of focused, mantra-based meditation that involves repeating a phrase or word in order to relax and focus your mind on a single point. It’s a practice of self-reflection and awareness in which the mantra is meant to help you bring your attention back to the present moment.
The main goal of TM is to reach a deeper level of consciousness and become one with the universe. The idea is to move past normal thinking and into a higher state of being.
Stress Reduction: One of the main benefits of transcendental meditation is that it can help reduce stress. By taking the time to focus on a single word or phrase, you can distract your mind from the worries and anxieties of the day. This can help to calm and quiet your mind, allowing you to reduce your stress levels.
Higher Levels of Productivity: TM can also help boost productivity by increasing your concentration and focus. By taking just a few minutes each day to practice TM, you can give your mind a break and come back feeling more prepared and motivated to tackle your tasks.
Improved Mental Health: TM can also provide a range of mental health benefits. Regular practice can help reduce anxiety and depression, while also promoting a sense of peace, focus, and overall wellbeing.
Increased Self-Awareness: Lastly, TM can provide you with a greater understanding of yourself and the world around you. It can help to improve your self-awareness and give you a greater sense of clarity.
Choose a Mantra: The first step in practicing TM is to choose a mantra to focus on. This can be a word or phrase that you find comforting and meaningful.
Find a Quiet Space: Find a quiet, comfortable spot where you won’t be disturbed. It can be helpful to light a candle or incense to create a calm atmosphere.
Sit Comfortably: Sit in a comfortable position that allows your spine to be upright but relaxed.
Close Your Eyes: Close your eyes and focus your awareness on the mantra that you’ve chosen.
Focus on the Mantra: Spend 15 to 20 minutes focusing on your mantra and calming your mind. Allow any thoughts to pass without judgment, and bring your attention back to the mantra whenever it wanders.
Finish with Reflection: After completing your meditation, take a moment to reflect on how it felt. This can provide insight into what your practice should be like and how to make it even better.
The key to getting the most out of your meditation practice is to make it a daily habit. Aim to set aside 15 to 20 minutes each day for TM, and stick to it as best you can. If you’re having trouble staying consistent, try to find little ways to remind yourself or make it easier to stay on track.
This could mean setting a timer or creating a space specifically for meditating. With a consistent practice and patience, you’ll start to experience the many benefits of TM.
So take the time to discover this time-honored practice, and reap the rewards it has to offer.