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March 12, 2023 2 min read

We all experience stress and anxiety at some point in our lives, but there are ways to get relief. One of the most effective methods is practicing affirmations. Affirmations are positive statements that focus on what we can do rather than what we cannot do—they help you move forward with a greater sense of purpose, clarity, and calmness. In this guide, we’ll dive into how to practice affirmations to reduce stress and anxiety.

Creating Your Affirmations


The first step in practicing affirmations is to create your own. You want your affirmations to focus on what you can do, not on things that are out of your control. Try making a list of things that make you feel strong and capable, like “I am capable of understanding difficult concepts” or “I have the courage to take risks”. Make sure they are short, simple phrases that you can easily remember and repeat often.

Building Your Practice


Once you have your list of affirmations ready, it's time to start building your practice. The best way to build a habit is by doing it daily; try setting aside 10 minutes every day for your affirmation practice. You can use this time for journaling about how you’re feeling or writing down new affirmations that come up as well as repeating the ones from your list out loud or in your head multiple times over the course of the session.
You may also want to consider incorporating other elements into your practice such as visualization exercises or meditation techniques for deeper relaxation and calming energy flow throughout your body. This will help further ground yourself in a positive state of mind before repeating the affirmations again.

Giving Yourself Credit


It's important to give yourself credit for making progress and creating positive changes, even small ones! Celebrate each accomplishment no matter how small—this will help motivate you further down the path so keep track of milestones achieved and give yourself credit each time one comes up! This could be something as simple as telling yourself “I did it!” when completing an affirmation practice session or setting aside five minutes in the morning for silent meditation before starting work–no achievement is too small!

Practicing affirmations is an effective way to reduce stress and anxiety levels while cultivating a more positive outlook on life. They provide us with a sense of purpose and clarity while giving us permission to take action towards our goals without fear or doubt holding us back from achieving them!

Everyone experiences stress differently but with daily practice, using these tips as guidelines, anyone can benefit from utilizing this powerful tool for better mental health outcomes! Give it a try today—you might be surprised at how much better you feel afterwards!